Serving Bond, Clinton, Jefferson, Marion and Washington counties
Four Week
GROCERY CHALLENGE
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4-Week Grocery Challenge Take some �me to think about how much money your household spends on food. • •
Do you spend more money on groceries or ea�ng out? Are you spending too much of your overall budget on food?
Let’s try to get a beter understanding. • • • •
How much are we spending on food each week? Where are we spending money on food (groceries or restaurants)? Are some meals or recipes more cost-effec�ve than others? How much food (and money) is wasted each week?
Crea�ng an awareness of your spending is the first step toward making posi�ve behavior changes. Take this 4-week meal and grocery planning challenge to see if you are making the best choices to fit your needs. At the end of the four weeks, take some �me to reflect on what you think were good choices and what things you would like to change or improve.
Written By: Jamie Mahlandt University of Illinois, U.S. Department of Agriculture, Local Extension Councils Cooperating. University of Illinois Extension provides equal opportunities in programs and employment. ©2023 University of Illinois Board of Trustees. For permission to reprint, revise or otherwise use, contact Jamie Mahlandt knuf@illinois.edu. 2
Written By: Jamie Mahlandt University of Illinois, U.S. Department of Agriculture, Local Extension Councils Cooperating. University of Illinois Extension provides equal opportunities in programs and employment. ©2023 University of Illinois Board of Trustees. For permission to reprint, revise or otherwise use, contact Jamie Mahlandt knuf@illinois.edu. 3
Breakfast
Meal Planning Lunch
Dinner
Tuesday
Wednesday
Thursday
Friday
Week: _______________________________
Monday
Month: _____________________________________
Sunday
Saturday
Written By: Jamie Mahlandt University of Illinois, U.S. Department of Agriculture, Local Extension Councils Cooperating. University of Illinois Extension provides equal opportunities in programs and employment. ©2023 University of Illinois Board of Trustees. For permission to reprint, revise or otherwise use, contact Jamie Mahlandt knuf@illinois.edu.
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Daily Groceries
Grocery Planning
Weekly Groceries
Budget
Groceries to buy
Saturday
Friday
Thursday
Wednesday
Tuesday
Monday
Sunday
Items on hand
Written By: Jamie Mahlandt University of Illinois, U.S. Department of Agriculture, Local Extension Councils Cooperating. 5 University of Illinois Extension provides equal opportunities in programs and employment. ©2023 University of Illinois Board of Trustees. For permission to reprint, revise or otherwise use, contact Jamie Mahlandt knuf@illinois.edu.
Meal Planning Breakfast
Lunch
Dinner
Tuesday
Wednesday
Thursday
Friday
Week: _______________________________
Monday
Month: _____________________________________
Sunday
Saturday
Written By: Jamie Mahlandt University of Illinois, U.S. Department of Agriculture, Local Extension Councils Cooperating. University of Illinois Extension provides equal opportunities in programs and employment. ©2023 University of Illinois Board of Trustees. For permission to reprint, revise or otherwise use, contact Jamie Mahlandt knuf@illinois.edu.
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Daily Groceries
Grocery Planning
Weekly Groceries
Budget
Groceries to buy
Saturday
Friday
Thursday
Wednesday
Tuesday
Monday
Sunday
Items on hand
Written By: Jamie Mahlandt University of Illinois, U.S. Department of Agriculture, Local Extension Councils Cooperating. 7 University of Illinois Extension provides equal opportunities in programs and employment. ©2023 University of Illinois Board of Trustees. For permission to reprint, revise or otherwise use, contact Jamie Mahlandt knuf@illinois.edu.
Breakfast
Meal Planning Lunch
Dinner
Tuesday
Wednesday
Thursday
Friday
Week: _______________________________
Monday
Month: _____________________________________
Sunday
Saturday
Written By: Jamie Mahlandt University of Illinois, U.S. Department of Agriculture, Local Extension Councils Cooperating. University of Illinois Extension provides equal opportunities in programs and employment. ©2023 University of Illinois Board of Trustees. For permission to reprint, revise or otherwise use, contact Jamie Mahlandt knuf@illinois.edu.
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Daily Groceries
Grocery Planning
Weekly Groceries
Budget
Groceries to buy
Saturday
Friday
Thursday
Wednesday
Tuesday
Monday
Sunday
Items on hand
Written By: Jamie Mahlandt
University of Illinois, U.S. Department of Agriculture, Local Extension Councils Cooperating. University of Illinois Extension provides equal opportunities in programs and employment. ©2023 University of Illinois Board of Trustees. For permission to reprint, revise or otherwise use, contact Jamie Mahlandt knuf@illinois.edu.
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Meal Planning Breakfast
Lunch
Dinner
Tuesday
Wednesday
Thursday
Friday
Week: _______________________________
Monday
Month: _____________________________________
Sunday
Saturday
Written By: Jamie Mahlandt University of Illinois, U.S. Department of Agriculture, Local Extension Councils Cooperating. University of Illinois Extension provides equal opportunities in programs and employment. ©2023 University of Illinois Board of Trustees. For permission to reprint, revise or otherwise use, contact Jamie Mahlandt knuf@illinois.edu.
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Daily Groceries
Grocery Planning
Weekly Groceries
Budget
Groceries to buy
Saturday
Friday
Thursday
Wednesday
Tuesday
Monday
Sunday
Items on hand
Written By: Jamie Mahlandt University of Illinois, U.S. Department of Agriculture, Local Extension Councils Cooperating. University of Illinois Extension provides equal opportunities in programs and employment. ©2023 University of Illinois Board of Trustees. For permission to reprint, revise or otherwise use, contact Jamie Mahlandt knuf@illinois.edu.
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Food Spending Summary Planned Expenses
Actual Expense
Variance
Week 1 Week 2 Week 3 Week 4
Total: Notes: Month: _____________________________ Written By: Jamie Mahlandt University of Illinois, U.S. Department of Agriculture, Local Extension Councils Cooperating. University of Illinois Extension provides equal opportunities in programs and employment. ©2023 University of Illinois Board of Trustees. For permission to reprint, revise or otherwise use, contact Jamie Mahlandt knuf@illinois.edu. 12
Meal Planning Reflection What meals met your needs the most this month?
Were you able to follow through on your meal plans?
Did you have leftovers? Were you able to utilize or save leftovers?
What meals did you most enjoy that you would like to repeat?
Which meals were the most cost effective on your grocery budget?
Written By: Jamie Mahlandt University of Illinois, U.S. Department of Agriculture, Local Extension Councils Cooperating. University of Illinois Extension provides equal opportunities in programs and employment. ©2023 University of Illinois Board of Trustees. For permission to reprint, revise or otherwise use, contact Jamie Mahlandt knuf@illinois.edu.
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Financial instability can negatively affect physical, mental, and social health and can ultimately lead to bankruptcy. Illinois Extension provides financial well-being resources for all ages and life stages, which helps improve self-sufficiency, reduces the need for communities to provide support services, and creates opportunities for individuals to protect and build wealth. The University of Illinois Urbana-Champaign's land-grant mission thrives each day through Extension's programs, resources, knowledge, and dedicated staff. With an extensive background in higher education, Jamie Mahlandt now serves as a Financial Educator for Bond, Clinton, Jefferson, Marion, and Washington counties in Southern Illinois. She provides educational programming on consumer economics to the local community with an emphasis on financial management. For questions about Illinois Extension Financial Education programs, contact Jamie at the Illinois Extension Office in Breese at 618-526-4551 or by email at knuf@illinois.edu. You can also find more resources on her website at go.illinois.edu/BCJMWFinances.
Connect to Illinois Extension
Main Website
Financial Resources
Facebook Page
YouTube Channel
go.illinois.edu/bcjmw
go.illinois.edu/BCJMW Finances
go.illinois.edu/Facebook BCJMW
go.illinois.edu/YouTube BCJMW
College of Agricultural, Consumer, and Environmental Sciences University of Illinois, U.S. Department of Agriculture, Local Extension Councils Cooperating. University of Illinois Extension provides equal opportunities in programs and employment. If you need a reasonable accommodation to participate, please contact the event coordinator.
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Bond County Extension 208 Academy Pocahontas, IL 622475 (618) 664-3665 Monday - Friday, 8 AM - 4:30 PM
Marion County Extension 1404 E. Main, Rt 50 East Salem, IL 62881 (618) 548-1446 Monday - Friday, 8 AM - 4:30 PM
Clinton County Extension 1163 N. Fourth Street Breese, IL 62230 (618) 526-4551 Monday - Friday, 8 AM - 4:30 PM
Washington County Extension 9623 Wall Street Nashville, IL 62263 (618) 327-8881 Monday - Friday, 8 AM - 4:30 PM
Jefferson County Extension 3452 Broadway Mt. Vernon, IL 62864 (618) 242-0780 Monday - Friday, 8 AM - 4:30 PM
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