Lessons for Living

Recent research has revealed that Adverse Childhood Experiences (ACES) can cause a lifetime of health consequences; from not being able to sleep soundly

How does our palate change through our lifecycle? Learn about the five senses, the process of aging, and the connection between smell and taste. What are some ways to enhance flavor using color and spices? What is behind the psychology of taste?

Recent research has revealed that Adverse Childhood Experiences (ACEs) can cause a lifetime of health consequences; from not being able to sleep soundly

We want to do all we can to protect ourselves from becoming ill. A healthy immune system gives the body a layer of protection. While no one food or healthy

Mindfulness can play an important role in our everyday decision-making. It   centers on focused attention, remaining open, and practicing acceptance. In this

Zoom Recording ID: 89664110637 UUID: fmOVWS/iSOSWg/bymGlfNw== Meeting Time: 2022-07-12 06:24:44pm

Our lives are bombarded with negativity, stress, and countless threats to our  emotional well-being, work, and closest relationships. New research in neuro sci

Create a plan for a lifestyle more in rhythm with community and nature. What if life was simpler? Could we enjoy balance in all dimensions? Learn what distinguishes Blue Zones of the world, and common lifestyles that contribute to health and longevity.

Disasters and other emergencies can disrupt your finances and your sense of normal. Financial emergency preparedness helps you plan, recover, and rebuild

Food is one tool to support cancer prevention, treatment, and care. This lesson will discuss research on how foods may reduce your risk of cancer and ways to incorporate nutrition to help manage side effects of treatment.

It is not uncommon for those living in the third stage of life to be categorized as the 55 or 60 plus group, which can subtly suggest that they are so similar the

Need help reading nutrition labels for hidden allergens? Learn how to read labels, identify hidden allergens, and the difference between an allergy, sensitivity,

Research increasingly shows that social isolation and loneliness can deeply impact the quality of life, especially for older adults. And some studies show that

Everyone is aging, and there are many changes that happen along the way - physically, mentally, financially - in about every aspect of our lives. This lesson w

We all know that carrots are good for the eyes, but what other foods promote eye health? Age-related eye diseases are the leading cause of blindness and i

Have you ever felt overwhelmed when you heard "estate planning"? In this session, we hope you become less fearful of estate planning, learn some basic concepts and terms related to estate planning, and gather resources to aid you in getting your affairs in order.

Do you feel overwhelmed trying to organize your stuff? Do you have a filing cabinet spilling over with financial paperwork? During this program, we will explor