Explore Heart Health with Extension’s Diabetes Clinic
EUREKA, Ill. – Heart disease is one of the most common complications of diabetes. Join Nutrition and Wellness Educator and Registered Dietitian, Jenna Smith, to learn how to make food choices that are both diabetes-friendly and heart-healthy. The Diabetes Clinic class, “Heart Healthy Meals...
Learn garden wellness at A Day in the Garden Patch
PONTIAC, Ill. – Spending time in a natural space or bringing nature into your everyday life can benefit both your mental and physical well-being. University of Illinois Extension Livingston County Master Gardeners will share resources to help improve your well-being through gardening at A Day in...
“Vivir Bien con La Diabetes/Live Well with Diabetes” coming to Community Health Care Clinic
NORMAL, Ill. – Over 38 million adults and children have diabetes in the United States. The good news is that diabetes can be self-managed. Join Nutrition and Wellness Educator and Registered Dietitian, Jenna Smith, for the two-part series, “Vivir Bien con La Diabetes/Living Well with...
Check-in your bee hotel to support pollinator research
URBANA, Ill. — Bee hotels buzz with activity, but is it the right kind? A graduate student at University of Illinois is researching bees and needs help, in the form of donated used bee hotels, from the public to understand if these man-made nests are helping or harming bee populations in...
Extension's Diabetes Clinic Explores the 8 Dimensions of Wellness
EUREKA, Ill. – Wellness encompasses multiple dimensions that work in harmony to help us achieve optimal health and well-being. Join Nutrition and Wellness Educator and Registered Dietitian, Jenna Smith, to discover how to give attention to each dimension of wellness while finding the right...
Register NOW for Home, Lawn, and Garden Day- a day of gardening fun and learning!
BLOOMINGTON, Ill. – There may be snow on the ground, but the garden season will be here before we know it. Explore new plants or techniques to make your garden beautiful, solve your gardening woes, or even learn the basics of everyday gardening at the University of...
Illinois 4-H youth earn spot at national conference for exceptional achievements
Atlanta, GA -- Ten teens from Illinois attended a five-day national conference in Atlanta, GA designed to expand their skills, engage with other 4-H members, and provide inspiration. Delegates to National 4-H Congress are selected on their...
Bloom in the winter with gift of amaryllis bulb kit
URBANA, Ill. — The gift of gardening is an experience anyone can appreciate this holiday season. Take the stress out of shopping this holiday season and give a blooming amaryllis kit that brings the beauty of nature indoors.
Poinsettias are beautiful, popular holiday plants, but the gift...
Dig in with confidence with spring vegetable gardening workshops
URBANA, Ill. — Growing a vegetable garden takes work, but sometimes the hardest part is knowing where to start. Grow with confidence this spring with Growing Great Vegetables, a five-week webinar series from University of Illinois Extension that explores everything from seeds and soil to a...
4-H youth showcase agricultural excellence at national competition
Louisville, Ky. — 4-H youth headed to the North American International Livestock Exposition to compete in educational contests held as a part of the exposition held Nov. 2-16 in Louisville.
The expo drew more than 27,000 livestock entries from...
Illinois 4-H teams make history in Louisville
Louisville, Ky. -- Illinois 4-H had a record-breaking day at the North American International Livestock Exposition. For the first time ever, Illinois 4-H won the National 4-H Quiz Bowl. For the second year in a row, Illinois 4-H won the National 4-H...
Protect your pets: Keep paws off overwintering indoor plants
URBANA, Ill. — As winter settles in, many plants and houseplants that were growing outdoors have returned inside. Before bringing in your plants, consider animal companions, such as dogs and cats, because some plants can make them sick if ingested. Knowing what plants you have and how they...
Youth livestock skillathon showcases future leaders of ag
Urbana, Ill. — Seventy 4-H youth participated in the State 4-H Livestock Skillathon held in the Stock Pavilion on University of Illinois campus on Nov. 4. Participants went through the contest and then participated in a learning workshop to better prepare for next year’s contests in the summer...
Certified Food Protection Manager course coming to Eureka
EUREKA, Ill. – Illinois regulations require food establishments to have at least one Certified Food Protection Manager (CFPM) on staff. University of Illinois Extension offers the Food Protection Manager Certification course and examination, which is required every 5 years. University of...
Young marksmen aim for excellence
BLOOMINGTON, Ill. – The best teenage 4-H rifle shooters from Illinois gathered to compete in small bore rifle and air rifle competition at the 2023 4-H State Rifle Shoot held at Central Illinois Precision Shooters on Oct. 8.
The rifle shooting sports discipline involves both precision...
Join the fun at Extension’s Diabetes Clinic holiday party
EUREKA, Ill. – Learning about our health can be a challenge to add to busy schedules. Hit pause and join Nutrition and Wellness Educator and Registered Dietitian, Jenna Smith, for the final diabetes clinic class of the year. The diabetes clinic holiday party will meet from 1:30 to 2:30 p.m...
Stay alert for deer behind the wheel in fall
URBANA, Ill. — Deer are more active in the fall and drivers should be cautious when traveling after dark. While accidents can happen at any time of year, most deer-vehicle incidents occur between dusk and dawn during the months of October, November, and December. Drivers should slow down...
Extension’s diabetes clinic finds the fuel to fight cancer
EUREKA, Ill. – Food is one tool to support cancer prevention, treatment, and care. Join Nutrition and Wellness Educator and Registered Dietitian, Jenna Smith, to discuss the research on how foods may reduce your risk of cancer and ways to incorporate nutrition to help manage side effects of...
